BASE
5 Sets
Power Snatch + Hang Snatch + Snatch Off The Blocks
80, 80, 85, 85, 85%
Partner Interval
Every 6min x5
500/400m Row
15 Line Facing Burpee
*Partner B goes at 3min
Jul 16, 2024
top of page
bottom of page
5 Sets
Power Snatch + Hang Snatch + Snatch Off The Blocks
80, 80, 85, 85, 85%
Partner Interval
Every 6min x5
500/400m Row
15 Line Facing Burpee
*Partner B goes at 3min
Comments