BASE

HYBRID

Every 10min x4

1,000m Run

1: Max Ski

2: Max Sled Push (152/102)

3: Max Row

4: Max Wall Ball (9/6)

CROSSFIT

Team of 3

3 RFT

P1: 12 Burpee Over DB + 12 DB Snatch (32.5/22.5)

P2: 500/400m Row

P3: Rest

*Switch stations only when all have finished. Everyone will complete 3rds of each station.