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BASE

"Deload Week"


Kipping Pull-up Drills


Pendlay Row

3x10

*Light-Moderate weight, focus on form


EMOM 15

1: 5-10 Strict Pull-ups

2: 10-15 Push-ups

3: 15-20 Squats

*Hit same no. for all sets


GAIN

"Deload Week"


Kipping Pull-up Drills


Strict Pull-up

3x8-10

A.E.S 20 Push-ups


Pendlay Row

3x10

*Light-Moderate weight, focus on form

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13/04/24 - Sat

BASE "Partner IWT Every 6min x3 10 Power Snatch (70/50) 400m Run *Partner B goes at 3min - Rest 5min - Every 6min x3 10 OHS 100 DUs *Partner B goes at 3min"

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