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BASE

Partner WOD

100 Dual KB Deadlift (2x 24/16)

80 Dual KB Front Squat

60 Dual KB Hang Clean

40 Dual KB STO

20 Dual KB Snatch

400m Farmers Carry

*Share all reps, one partner must carry BOTH KBs on the farmers carry, switch as needed

30min Cap


Coach's Notes: All of the KB work today, just in case it shows up in the Open.


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13/04/24 - Sat

BASE "Partner IWT Every 6min x3 10 Power Snatch (70/50) 400m Run *Partner B goes at 3min - Rest 5min - Every 6min x3 10 OHS 100 DUs *Partner B goes at 3min"

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