BASE
Front Squat
5x3
80, 85, 90, 95, 101%
Back Squat
4x5
85, 90, 95, 100% of 3RM FS
AMRAP 9
15 DB Hang Clean (2x 22.5/15)
10 Alt Pistols
Jan 16
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Front Squat
5x3
80, 85, 90, 95, 101%
Back Squat
4x5
85, 90, 95, 100% of 3RM FS
AMRAP 9
15 DB Hang Clean (2x 22.5/15)
10 Alt Pistols
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