BASE

Seated DB Strict Press

5-5-3-3

Build To Heavy

Then:

2x8 @ 70, 80% of Heavy

Every 2min x9

1: 12 BBJO (24/20) + 12/10 Ski or Row

2: 15 TTB + 20 Wall Ball (9/6)

3: Rest

*Start Max 4 pax on each station