top of page
Search
  • Aug 9
  • 1 min read

BASE

Team of 4

4 Rds

30 Partner Wall Ball (9/6)

30 Synchro DB Hang Snatch (22.5/15)

20 Synchro Burpee

20 Synchro SA DB Thruster

15 TTB


*Team of 4 split into 2 pairs, each pair will do 1 Rd, then rotate to the next pair. Total 2 rds for each pair.

 
 
 

Comments


95 Soo Chow Walk, Singapore 575382

info@amplify-fit.com

+65 8951 3176 (WhatsApp / WhatsApp Call)

  • Instagram
  • Facebook

SIGN UP FOR A TRIAL PASS WITH US!

HAVE ANY QUESTIONS?

Fill out the form below and we'll get in touch shortly. Or reach us at info@amplify-fit.com or +65 8951 3176 (WhatsApp / WhatsApp Call)

Thanks for submitting!

amplify_logo-01.png

CrossFit APFY

OUR PARTNERS

Innervate Logo-Complete_Yellow copy_edited.png
bottom of page