- Aug 9
- 1 min read
BASE
Team of 4
4 Rds
30 Partner Wall Ball (9/6)
30 Synchro DB Hang Snatch (22.5/15)
20 Synchro Burpee
20 Synchro SA DB Thruster
15 TTB
*Team of 4 split into 2 pairs, each pair will do 1 Rd, then rotate to the next pair. Total 2 rds for each pair.


Comments