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BASE

Power Clean & Jerk

5x3

60, 65, 70, 70, 75%


3 Sets Each

21 BFB

15 Thrusters (52.5/35)

9 C2B

- Rest 1:1 -

24min Cap Total

 
 
 

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95 Soo Chow Walk, Singapore 575382

info@amplify-fit.com

+65 8951 3176 (WhatsApp / WhatsApp Call)

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