- info187594
- Jul 14
- 1 min read
BASE
Back Squat
5-3-1-5-3-1-1-1
60, 70, 80, 70, 80, 90, 95+, 95+%
Paused Front Squat (3s)
5-3-1-5-3-1-1-1
60, 70, 80, 70, 80, 90, 95+, 95+%
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Back Squat
5-3-1-5-3-1-1-1
60, 70, 80, 70, 80, 90, 95+, 95+%
Paused Front Squat (3s)
5-3-1-5-3-1-1-1
60, 70, 80, 70, 80, 90, 95+, 95+%
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