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BASE

HS Hold Practice


4 Sets

5/5 Wall Walk Shuffles

*WW up, 5 steps right, 5 steps left, WW down


EMOM 10

3-5 SHSPU

*Use same no. of reps as previous week


Every 7min x3

500/400m Row

400m Run

100 DUs

 
 
 

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95 Soo Chow Walk, Singapore 575382

info@amplify-fit.com

+65 8951 3176 (WhatsApp / WhatsApp Call)

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