BASE

IWT Sat

3 Sets Each

10 Power Snatch (60/42.5)

2min Max Metre Row

- Rest 1:1 -

- Rest 5min -

3 Sets Each

10 Sumo Deadlift (102.5/70)

2min Max DUs

- Rest 1:1 -

*Target Score per set: 600/500m, 160 Reps