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BASE

IWT Sat


3 Sets Each

10 Power Snatch (60/42.5)

2min Max Metre Row

- Rest 1:1 -


- Rest 5min -


3 Sets Each

10 Sumo Deadlift (102.5/70)

2min Max DUs

- Rest 1:1 -


*Target Score per set: 600/500m, 160 Reps

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