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BASE

"Kalsu"

100 Thrusters (60/42.5)

For Time

Every min including 0:00, perform 5 Burpees

25min Cap


Coach's Notes: Scale the weight/volume so you can finish under the cap, but don’t scale “the suck” out of Kalsu.


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13/04/24 - Sat

BASE "Partner IWT Every 6min x3 10 Power Snatch (70/50) 400m Run *Partner B goes at 3min - Rest 5min - Every 6min x3 10 OHS 100 DUs *Partner B goes at 3min"

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