BASE

MU Track

RMU Practice

Then:

EMOM 10

1: 30sec Ski or Row

2: 1-5 RMU or Seated RMU

Strict Pull-up Track

Strict Banded Pull-up

5x4 @ Strength Band Scale

Rest 2min b/t sets

EMOM 10

1: 30sec Ski or Row

2: 5-8 Ring Rows (Feet Elevated)