BASE

Snatch Pull + Snatch

2x (2+2) @ 60-70%

2x (2+1) @ 75%

(1+1) @ 80%

5 RFT

200m Run

10 Burpee Pull-ups

14min Cap

GAIN

Snatch Push Press + Snatch Balance

1x (2+3) @ 60%

2x (2+2) @ 70%

2x (1+1) @ 80%

Snatch Pull + Snatch

2x (2+2) @ 60-70%

2x (2+1) @ 75%

(1+1) @ 80%