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BASE

Snatch Pull + Snatch

2x (2+2) @ 60-70%

2x (2+1) @ 75%

(1+1) @ 80%


5 RFT

200m Run

10 Burpee Pull-ups

14min Cap


GAIN

Snatch Push Press + Snatch Balance

1x (2+3) @ 60%

2x (2+2) @ 70%

2x (1+1) @ 80%


Snatch Pull + Snatch

2x (2+2) @ 60-70%

2x (2+1) @ 75%

(1+1) @ 80%