Oct 13BASE"Last Min Homework"Partner IntervalEvery 3min x815/12 Row15 Push-upsEvery 8min x312-10-8Strict Pull-upA.E.S 200m Run Sc: Kipping Pull-up
BASE"Last Min Homework"Partner IntervalEvery 3min x815/12 Row15 Push-upsEvery 8min x312-10-8Strict Pull-upA.E.S 200m Run Sc: Kipping Pull-up
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