BASE

HYBRID

2 Rds

600m Run

200m Farmers Carry (24/16)

600m Run

50m DB FR Walking Lunge (10/7.5)

600m Run

50 Wall Balls

CROSSFIT

AMRAP

2-2-2-3

Rd 1 & 2:

15 TTB

15 OHS (52.5/35)

Max Cal Row

Rd 3 & 4:

15 Cal Row

15 OHS

Max BMU or C2B

- Rest 1min b/t sets -