BASE
5 Sets
Clean Pull + Clean + Split Jerk
60, 65, 70, 75, 75%
Every 4min x4
21/18 Row
15 Burpee Over Row
9 Dual DB Snatch (22.5/15)
GAIN
5 Sets
Clean Pull + Clean + Split Jerk
60, 65, 70, 75, 75%
Clean Pull
5x3 @ 90%
Jun 13, 2023
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