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BASE

5 Sets

Clean Pull + Clean + Split Jerk

60, 65, 70, 75, 75%


Every 4min x4

21/18 Row

15 Burpee Over Row

9 Dual DB Snatch (22.5/15)


GAIN

5 Sets

Clean Pull + Clean + Split Jerk

60, 65, 70, 75, 75%


Clean Pull

5x3 @ 90%

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