Jun 13, 2023BASE5 SetsClean Pull + Clean + Split Jerk60, 65, 70, 75, 75%Every 4min x421/18 Row15 Burpee Over Row9 Dual DB Snatch (22.5/15)GAIN5 SetsClean Pull + Clean + Split Jerk60, 65, 70, 75, 75%Clean Pull5x3 @ 90%
BASE5 SetsClean Pull + Clean + Split Jerk60, 65, 70, 75, 75%Every 4min x421/18 Row15 Burpee Over Row9 Dual DB Snatch (22.5/15)GAIN5 SetsClean Pull + Clean + Split Jerk60, 65, 70, 75, 75%Clean Pull5x3 @ 90%
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