- May 13, 2025
- 1 min read
BASE
5 Sets
8 Strict Chest to Ring Pull-ups
A.E.S 15 Hollow Rocks
- Rest 1:2 -
5 Sets
8 Ring Dips
A.E.S 15 Unbroken DB Hang Muscle Clean (22.5/15)
- Rest 1:2 -
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5 Sets
8 Strict Chest to Ring Pull-ups
A.E.S 15 Hollow Rocks
- Rest 1:2 -
5 Sets
8 Ring Dips
A.E.S 15 Unbroken DB Hang Muscle Clean (22.5/15)
- Rest 1:2 -
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