BASE

Hang Squat Clean

3-2-2-1-1-1

Build to a heavy single

Then:

2x3 @ 80, 85% of single

Every 4min x3

21/18 Row

21 Box Jump (24/20)

12 DB Snatch (32.5/22.5)

*P2 goes at 2min

Sc: 18/14 Row

15 Box Jump

10 DB Snatch