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BASE

"Deload Week"


Strict C2B

9 Sets x 3-5 Reps


Partner WOD

AMRAP 15

40 DUs

12 DB Snatch (22.5/15)

*YGIG Rds, P1 does 1 rd, P2 does 1 rd etc.

 
 
 

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+65 8951 3176 (WhatsApp / WhatsApp Call)

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