- info187594
- Dec 12, 2024
- 1 min read
BASE
Power Clean & Jerk
5x2
Build to a Heavy TNG Double
Every 10min x2
50 Wall Ball (9/6)
50 V-Ups
100 DUs
*Partner B starts Wall Ball at 5min
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Power Clean & Jerk
5x2
Build to a Heavy TNG Double
Every 10min x2
50 Wall Ball (9/6)
50 V-Ups
100 DUs
*Partner B starts Wall Ball at 5min
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