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BASE

Front Squat

5x3

80, 85, 90, 95, 101% of 3RM FS


Back Squat

4x5

85, 90, 95, 100% of 3RM FS


500/400m Row

20 Wall Walks

500/400m Row

9min Cap


GAIN

Front Squat

5x3

80, 85, 90, 95, 101% of 3RM FS


Back Squat

4x5

85, 90, 95, 100% of 3RM FS