- info187594
- Dec 12, 2022
- 1 min read
BASE
Front Squat
5x3
80, 85, 90, 95, 101% of 3RM FS
Back Squat
4x5
85, 90, 95, 100% of 3RM FS
500/400m Row
20 Wall Walks
500/400m Row
9min Cap
GAIN
Front Squat
5x3
80, 85, 90, 95, 101% of 3RM FS
Back Squat
4x5
85, 90, 95, 100% of 3RM FS
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