- info187594
- Nov 12
- 1 min read
BASE
EMOM 30
1: 8-15 Cal Row
2: 8-15 Cal Ski or 200m Run
3: 8-15 Cal Bike
4: 20-50 DUs
5: Rest
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EMOM 30
1: 8-15 Cal Row
2: 8-15 Cal Ski or 200m Run
3: 8-15 Cal Bike
4: 20-50 DUs
5: Rest
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