- Nov 12, 2025
- 1 min read
BASE
EMOM 30
1: 8-15 Cal Row
2: 8-15 Cal Ski or 200m Run
3: 8-15 Cal Bike
4: 20-50 DUs
5: Rest
top of page
CrossFit APFY
Search
bottom of page
EMOM 30
1: 8-15 Cal Row
2: 8-15 Cal Ski or 200m Run
3: 8-15 Cal Bike
4: 20-50 DUs
5: Rest
Comments