BASE

Butterfly Pull-up Practice or Kipping Drills

Accumulate 20 Reps of Butterfly Pull-up or 50 Kip Swings

Partner Interval

3 Sets Each

9 HSPU

15 Back Squat (70/50)

21 Line Facing Burpee

- Rest 1:1 -

30min Cap

*Back Squat from the Rack