Mar 12BASEBack Squat5x5 @ 80% of 3RM BSPaused Front Squat (3s)4x3 @ 80% of 3RM FS15min EMOM1: 200/175m Row2: 10 Burpees
BASEBack Squat5x5 @ 80% of 3RM BSPaused Front Squat (3s)4x3 @ 80% of 3RM FS15min EMOM1: 200/175m Row2: 10 Burpees