- info187594
- Mar 12, 2023
- 1 min read
BASE
Back Squat
5x5 @ 80% of 3RM BS
Paused Front Squat (3s)
4x3 @ 80% of 3RM FS
15min EMOM
1: 200/175m Row
2: 10 Burpees
3: 15 Wall Balls 9/6
GAIN
Back Squat
5x5 @ 80% of 3RM BS
Paused Front Squat (3s)
4x3 @ 80% of 3RM FS
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