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BASE

Back Squat

5x5 @ 80% of 3RM BS


Paused Front Squat (3s)

4x3 @ 80% of 3RM FS


15min EMOM

1: 200/175m Row

2: 10 Burpees

3: 15 Wall Balls 9/6


GAIN

Back Squat

5x5 @ 80% of 3RM BS


Paused Front Squat (3s)

4x3 @ 80% of 3RM FS

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