BASE

Back Squat

5x5 @ 80% of 3RM BS

Paused Front Squat (3s)

4x3 @ 80% of 3RM FS

15min EMOM

1: 200/175m Row

2: 10 Burpees

3: 15 Wall Balls 9/6

GAIN

Back Squat

5x5 @ 80% of 3RM BS

Paused Front Squat (3s)

4x3 @ 80% of 3RM FS