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BASE

Partner WOD

0 - 15min (YGIG)

AMRAP

10 DB Thrusters (22.5/15)

20 Alt DB Snatch

*Partner A does 1 Rd, then B does 1 Rd etc.


15 - 20min

Rest


20 - 35min

AMRAP

400m Run (Tgt)

30 Deadlift (85/55, Split)

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