BASE

Clean Pull + Clean + Jerk

2x (2+2+1) @ 60-70%

2x (2+1+1) @ 75%

1x (1+1+1) @ 80%

3 Rds

10 Front Squat (60/40)

10 TTB

10 Burpee Over Bar

6min Cap

- Rest till 7:00 -

30 Burpee Over Bar

30 TTB

30 Front Squat

6min Cap