- info187594
- Dec 11, 2022
- 1 min read
BASE
Clean Pull + Clean + Jerk
2x (2+2+1) @ 60-70%
2x (2+1+1) @ 75%
1x (1+1+1) @ 80%
3 Rds
10 Front Squat (60/40)
10 TTB
10 Burpee Over Bar
6min Cap
- Rest till 7:00 -
30 Burpee Over Bar
30 TTB
30 Front Squat
6min Cap
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