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BASE

Clean Pull + Clean + Jerk

2x (2+2+1) @ 60-70%

2x (2+1+1) @ 75%

1x (1+1+1) @ 80%


3 Rds

10 Front Squat (60/40)

10 TTB

10 Burpee Over Bar

6min Cap


- Rest till 7:00 -


30 Burpee Over Bar

30 TTB

30 Front Squat

6min Cap