- info187594
- Nov 11
- 1 min read
BASE
Strict C2B
10 Sets x 3-8 Reps
- Rest 90sec b/t sets -
HSW Practice
AMRAP 12
Max HSW
*Every 4min including 0:00, 200m Farmers Carry (2x 15/10kg DB)
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bottom of page
Strict C2B
10 Sets x 3-8 Reps
- Rest 90sec b/t sets -
HSW Practice
AMRAP 12
Max HSW
*Every 4min including 0:00, 200m Farmers Carry (2x 15/10kg DB)
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