BASE
OHS
5x5
60, 75, 75, 85, 85% of 3RM OHS or Heavy 3 from 4th Nov
Partner Interval
2min On / 2min Off x5
60 DUs
20 DB Snatch (22.5/15)
Nov 11, 2024
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OHS
5x5
60, 75, 75, 85, 85% of 3RM OHS or Heavy 3 from 4th Nov
Partner Interval
2min On / 2min Off x5
60 DUs
20 DB Snatch (22.5/15)
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