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BASE

3 Sets

2 Clean + 1 Jerk

60, 65, 70%


Clean & Jerk

3x1

75, 80, 85%


Partner Interval

5 Rds Each

5 Wall Facing SHSPU

10 Deadlift (102.5/70)

- Rest 1:1 -

15min Cap

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13/04/24 - Sat

BASE "Partner IWT Every 6min x3 10 Power Snatch (70/50) 400m Run *Partner B goes at 3min - Rest 5min - Every 6min x3 10 OHS 100 DUs *Partner B goes at 3min"

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