- Aug 9
- 1 min read
BASE
Back Squat
10x3 Reps @ 85% of 3RM BS
*Go Every 3min
Paused Front Squat (4s)
4x5
70, 75, 80, 85% of 3RM FS
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BASE
Back Squat
10x3 Reps @ 85% of 3RM BS
*Go Every 3min
Paused Front Squat (4s)
4x5
70, 75, 80, 85% of 3RM FS
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