top of page

BASE

Squat Clean & Split Jerk

5x2

70-75%


AMRAP 20

500m Row

5 Wall Walks

400m Run

10 DBall Clean (50/40)


GAIN

Tall Clean

3x3

*Lightweight


Squat Clean & Split Jerk

5x2

70-75%


Clean Pull

4x3

85, 85, 90, 90% of 1RM Clean

bottom of page