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BASE

5 Sets

3 Clean + Paused Split Jerk (3s in receive)

70, 70, 75, 75, 75%


4 RFT

12 Power Clean (70/50)

8 Box Jumps (30/24)

4 BMU / Burpee C2B

15min Cap

 
 
 

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95 Soo Chow Walk, Singapore 575382

info@amplify-fit.com

+65 8951 3176 (WhatsApp / WhatsApp Call)

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