BASE

MU Track

High Ring Kipping Practice

RMU Practice

Then:

5-5-5-5-5

RMU

- Rest 2min b/t sets -

L1: 3-3-3-3-3

L2: Jumping RMU / Banded RMU or scaled option.

Strict Pull-up Track

High Ring Kipping Practice

Then:

5 Sets

3-5 Banded Pull-ups (Strength Band)

5 Banded Ring Dip

3-5 Banded Pull-ups

5 Banded Ring Dip

- Rest 2min b/t sets -