- info187594
- Nov 10
- 1 min read
BASE
5 Sets
3 TNG Power Snatch
@ 75-80% of 1RM Snatch
Partner WOD
Every 4min x4
1 & 2: 400m Run + Max TTB
3 & 4: 400m Run + Max DB Bench (22.5/15)
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5 Sets
3 TNG Power Snatch
@ 75-80% of 1RM Snatch
Partner WOD
Every 4min x4
1 & 2: 400m Run + Max TTB
3 & 4: 400m Run + Max DB Bench (22.5/15)
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