BASE

5 Sets

1 Squat Snatch + 1 OHS

80, 85, 90, 90+, 90+% of 1RM Snatch

*Build to a heavy weight for this complex. If you can PR your Snatch, go for it!

EMOM 16

1: 9 Wall Walks

2: 15/12 Ski

3: Rest

4: Rest

*Yes, rest 2mins. :)