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BASE

"Deload Week"


Back Squat

5x3

Build to moderate weight


5 Sets

HSW in Open Space

*Set minimum distance and hit it for 5 sets eg. 3 mats x 5 sets etc.


Partner WOD

AMRAP 15

A: 20/16 Bike

B: Dball Bearhug Hold (50/40)

*Partner on Bike starts once Dball is picked up, and must stop and wait if Dball is dropped

Recent Posts

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13/04/24 - Sat

BASE "Partner IWT Every 6min x3 10 Power Snatch (70/50) 400m Run *Partner B goes at 3min - Rest 5min - Every 6min x3 10 OHS 100 DUs *Partner B goes at 3min"

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