BASE

"Deload Week"

Back Squat

5x3

Build to moderate weight

5 Sets

HSW in Open Space

*Set minimum distance and hit it for 5 sets eg. 3 mats x 5 sets etc.

Partner WOD

AMRAP 15

A: 20/16 Bike

B: Dball Bearhug Hold (50/40)

*Partner on Bike starts once Dball is picked up, and must stop and wait if Dball is dropped