10/06/25 - Tue

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CrossFit APFY

Jun 9, 2025
1 min read

BASE

Clean Deadlift (No Hook Grip)

5-4-3-2-1

Build to Heavy

Then:

2x10 @ 65, 70% of Heavy

Every 2min x9

1: 25/20 Cal Bike

2: 10x 50ft. Shuttle Run

3: Rest

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CrossFit APFY

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