BASE Partner IWT Every 6min x3 10 Power Clean (85/55) 40/32 Row *Partner B starts at 3min - Rest 5min - Every 6min x3 10 Front Squats 400m Run *Partner B starts at 3min"

BASE HSW Practice AMRAP 7 200m Run 10 Strict Pull-ups - Rest 3min - AMRAP 7 200m Run 15 Push-ups - Rest 3min - AMRAP 7 200m Run 25 Squats *With a 9/6kg Vest

BASE Weighted Ring Dip 3 Sets 1min Max Reps @ 40% - Rest 2min b/t sets - RMU Drills Every 2min x8 1: 3-5 RMU 2: 20/16 Bike or 25/20 Ski