BASE

10 Sets

10 Thrusters (43/30)

10 BFB

- Rest 1:1 -

Sc:

L1: 7 Thrusters (43/30) + 7 BFB

L2: 7 Thrusters (30/20) + 7 BFB

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5 Sets

3 Hang Power Snatch

Build to a Heavy 3

*Practice receiving lower rather than wider

Then:

EMOM 10

1 Power Snatch @ 75% of 1RM