- info187594
- Feb 28, 2023
- 1 min read
BASE
EMOM 20
1: Max Cal Bike
2: Max Box Jumpover (24/20)
3: Max Wall Walk
4: Rest
5 Sets
Clean Deadlift + Clean + Front Squat
*80%
GAIN
Muscle Clean + Strict Press
4x4
*Same weight for all sets
5 Sets
Clean Deadlift + Clean + Front Squat
*80%
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