BASE

EMOM 20

1: Max Cal Bike

2: Max Box Jumpover (24/20)

3: Max Wall Walk

4: Rest

5 Sets

Clean Deadlift + Clean + Front Squat

*80%

GAIN

Muscle Clean + Strict Press

4x4

*Same weight for all sets

5 Sets

Clean Deadlift + Clean + Front Squat

*80%