BASE
Partner IWT
Every 6min x3
8 Power Clean (85/57.5)
16 TTB
Max Cal Bike
3min Cap
*Partner B starts at 3min
- Rest 5min -
Every 6min x3
10 SHSPU
20 Alt DB Snatch (22.5/15)
Max Burpees
3min Cap
*Partner B starts at 3min
- Sep 8
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