BASE

Partner IWT

Every 6min x3

8 Power Clean (85/57.5)

16 TTB

Max Cal Bike

3min Cap

*Partner B starts at 3min

- Rest 5min -

Every 6min x3

10 SHSPU

20 Alt DB Snatch (22.5/15)

Max Burpees

3min Cap

*Partner B starts at 3min