BASE

"Deload Week"

Team of 4

Station 1:

AMRAP 10

58 Synchro Wall Ball (9/6, 2 pax)

29 Synchro Burpee (4 pax)

Station 2:

Accumulate

2,000m Row

5,000m Bike

10min Cap

Station 3:

AMRAP 10

20m Sled Push

10 Synchro TTB