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BASE

"Deload Week"


Team of 4


Station 1:

AMRAP 10

58 Synchro Wall Ball (9/6, 2 pax)

29 Synchro Burpee (4 pax)


Station 2:

Accumulate

2,000m Row

5,000m Bike

10min Cap


Station 3:

AMRAP 10

20m Sled Push

10 Synchro TTB

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