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BASE

Snatch Balance

Build to a 1RM

2 - 50%

2- 60%

1- 70%

1- 80%

1- 85%

1- 90%

1- 95%

1- 100%+


5 BMU or 10 Jumping BMU

40 Wall Balls (9/6)

5 BMU or 10 JBMU

30 Wall Balls

5 BMU or 10 JBMU

20 Wall Balls

15min Cap

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