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BASE

"Deload Week"


Muscle Snatch

3-2-1-1

Build to a moderate weight


5 Sets

Pause Snatch Pull (1s) + Pause Snatch (3s)

50-60%


EMOM 20

1: 200m Run

2: 250m Row

3: 6 Burpee Pull-ups

4: Rest

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13/04/24 - Sat

BASE "Partner IWT Every 6min x3 10 Power Snatch (70/50) 400m Run *Partner B goes at 3min - Rest 5min - Every 6min x3 10 OHS 100 DUs *Partner B goes at 3min"

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