BASE

Unbroken Strict Pull-ups

3x 4-12

Rest 2min b/t sets

*Use the average from last weeks 3 Sets Unbroken Test

Partner Interval

Every 5min x4

12/9 Bike

12 Line Facing Burpee

12/9 Bike

12 Line Facing Burpee

*Partner B goes at 2:30, finish your last bike by 2:30