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Base

Mikkos Triangle Triplet

Every 3min x3

1: 30-45 Cal Row

2: 30-45 Cal Ski

3: 30-45 Cal Bike

4: Rest

*Total = 36min

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13/04/24 - Sat

BASE "Partner IWT Every 6min x3 10 Power Snatch (70/50) 400m Run *Partner B goes at 3min - Rest 5min - Every 6min x3 10 OHS 100 DUs *Partner B goes at 3min"

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