BASE

"Deload Week"

Snatch Balance

3x3

*Build to moderate

OHS

3x3

*Same weight as the last set of Snatch Balance

AMRAP 12

30/24 Row

5 Wall Walk

GAIN

"Deload Week"

Snatch Balance

3x3

*Build to moderate

OHS

3x3

*Same weight as the last set of Snatch Balance

Snatch Push Press

3x5

*Same weight as OHS