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BASE

"Deload Week"


Snatch Balance

3x3

*Build to moderate


OHS

3x3

*Same weight as the last set of Snatch Balance


AMRAP 12

30/24 Row

5 Wall Walk


GAIN

"Deload Week"


Snatch Balance

3x3

*Build to moderate


OHS

3x3

*Same weight as the last set of Snatch Balance


Snatch Push Press

3x5

*Same weight as OHS

Comments


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