- Jan 7
- 1 min read
BASE
Every 2min x20
1: 20/16 Row + 15/12 Bike
2: Rest
Sc:
L1: 15/12 Row + 12/10 Bike
L2: 12/10 Row + 10/8 Bike
*Aim for an RPE 8 effort (80% effort)
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Every 2min x20
1: 20/16 Row + 15/12 Bike
2: Rest
Sc:
L1: 15/12 Row + 12/10 Bike
L2: 12/10 Row + 10/8 Bike
*Aim for an RPE 8 effort (80% effort)
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