BASE
Snatch Balance
3-3-2-2-2
60-70%
5 Sets
Paused Power Clean (2s) + Paused Push Jerk (2s) + Power Clean + Jerk
60-70%
21-15-9
Deadlift (102.5/70)
9-7-5
Wall Walk
10min Cap
Sep 6, 2023
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Snatch Balance
3-3-2-2-2
60-70%
5 Sets
Paused Power Clean (2s) + Paused Push Jerk (2s) + Power Clean + Jerk
60-70%
21-15-9
Deadlift (102.5/70)
9-7-5
Wall Walk
10min Cap
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